Marine Corps Physical Fitness Programs


Marine Corps Physical Fitness Programs


Guidance for Conducting Physical Testing During COVID-19


-The CY 2021 semi-annual PFT requirement remains in effect.  Marines are able to conduct the PFT.


-Health protection measures will be utilized while conducting the CFT and PFT to include the use of face masks, sanitation of equipment, and social distancing to the greatest extent possible. Marines being evaluated during physical testing do NOT need to wear a face mask unless they choose to do so.  However, Marines assisting in events that require a partner SHALL wear a face mask.


The CY 2020 semi-annual CFT requirement has been cancelled.  See MARADMIN 731/20.


FitForce has recently updated to include an improved interface as well as the ability to plan for multiple workouts per day.

   FitForce Mobile          FitForce Planner

Announcing the release of the updated NAVMC 11622 "PFT/CFT Performance Worksheet" with the inclusion of the plank scoring column.  Get a copy of the form in the NAVMC Menu on the right side of this screen.                                                                                                   

Check out the official MCTIMS PFT/CFT calculator.  It can be found on the PFT/CFT page.  It is up to date with the new changes made to MCO 6100.13A CH/2 including the addition of the plank.                                                            



Human Performance Office conducts service-level coordination of human performance and resiliency policies and programs in order to enable the achievement of the TECOM mission to train and educate the force.


  •     Conduct human performance policy development and implementation (general and occupational fitness standards, injury prevention, nutrition, sports medicine, martial arts, and water survival).

  •     Conduct and facilitate human performance research.

  •     Explore and implement emerging human performance research.

  •     Conduct and facilitate Marine Corps Physical Fitness Program evaluation and assessment.

  •     Explore, coordinate, implement, and oversee Marine Corps resiliency initiatives (e.g. nutrition, spiritual, and psychological fitness).    


For any questions or if you have ideas on how to enhance the Marine Corps Physical Fitness Program, please contact by email at TECOM.FORCEFITNESS@USMC.MIL or by phone at (703) 784 2231.



FitForce Mobile Application

To access the Force Fitness Workout of the Day via mobile device utilize the FitForce mobile application

                -  Open internet browser on any mobile device and enter url:

                -  At the login screen touch, "create an account" and fill out the required information.

                -  Once account is successfully created select, "go to FitForce Mobile".

                -  Log into FitForce mobile with created log in

                -  Accept risk notification

                -  Touch "select a Group" then "+/- Manage Groups"

                -  Add "USMC Workout of the Day" to receive your daily FFI and strength coach created program.


To access USMC High Intensity Tactical Training Workout of the day visit:


PFT CFT Standards BCP Standards
Workout Of The Day Nutrition
Workout of the Day Nutrition