burpee, movement prep, carioca, forward lunge

Unit HomeVideo LinksSpeed, Agility and Endurance
Marine Corps Physical Fitness

 

Marine Corps Physical Fitness

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Below are links to video demos of exercises by category.  Click on the links below to see a video demo of the exercise.
Speed, Agility, & Endurance

10 Yard Crossover Shuttle Run 10 Yard Resisted Carioca Shuttle 10 Yard Resisted Forward Shuttle 10 Yard Resisted Shuffle Shuttle 20 Yard Cone Weave 3 Hop Start 5-15 Shuffle To Sprint 60 Yard Reverse Shuttle Run 60 Yard Reverse Shuttle Run (Carioca) 60 Yard Shuttle Run 60 Yard Shuttle Run (Carioca) 60 Yard Shuttle Run (Shuffle) Ankling Ankling w/ Butt Kick A-Skip Assisted Sprint Attack and Retreat Box Drill 1 Box Drill 2 Broad Jump Start B-Skip Carioca Chest Throw Sprawl Combat Glide Shuffle Crossover Run Crossover Skip Fast Claw (Continuous) Fast Claw (Ground Prep) Fast Claw (Recovery Prep) Gassers Goalie Drill Harness Resisted Sprint High Knees Hills - Shuffle Hills - Sprint Hop Scotch Hop Scotch (Leg Lift Alternate) Hop Scotch (Single Leg Lift) Hour Glass Drill Hurdle Hops - Single Leg (Backward/Forward) Hurdle Hops - Single Leg (Forward) Hurdle Hops - Single Leg (Lateral) Hurdle Hops (Backward/Forward) Hurdle Hops (Forward) Hurdle Hops (Lateral) Icky Shuffle In-In Out-Out (Forward) In-In Out-Out (Lateral) J-Hook Reverse Sprint Lateral Skip Lateral Step Over Run Lateral W-Slide M-Drill Mountain Climber Start Overhead Throw Sprawl Partner Resisted Sprint Partner Resisted Sprint w/ Release Prone 3 Cone Drill Prone 5-10-5 Drill Prone Start Prone T-Drill Push-Up Start Single Leg Forward / Backward Hops (Lateral) Single Leg Side Hops (Forward) Skiers Sprint Progression Stadium Stairs (1 Foot) Stadium Stairs (2 Feet) Stadium Stairs Bunny Hops Stadium Stairs Bunny Hops (Single Leg) Stadium Stairs Every Other (1 Foot) Straight Leg Shuffle Straight Leg Shuffle to Sprint TRX Sprinters Start - 1 Count TRX Sprinters Start - 2 Count TRX Sprinters Start - 3 Count TRX Sprinters Start - Continuous Wall Drill - 1 Count Wall Drill - 2 Count Wall Drill - 3 Count Wall Drill - Continuous W-Drill X-Drill Zig Zag Drill

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