burpee, movement prep, carioca, forward lunge

Unit HomeVideo LinksSpeed, Agility and Endurance
Marine Corps Physical Fitness

 

Marine Corps Physical Fitness

Speed, Agility, & Endurance

10 Yard Crossover Shuttle Run

10 Yard Resisted Carioca Shuttle

10 Yard Resisted Forward Shuttle

10 Yard Resisted Shuffle Shuttle

20 Yard Cone Weave

3 Hop Start

60 Yard Reverse Shuttle Run

60 Yard Reverse Shuttle Run (Carioca)

60 Yard Shuttle Run

60 Yard Shuttle Run (Carioca)

60 Yard Shuttle Run (Shuffle)

Ankling

Ankling w/ Butt Kick

A-Skip

Assisted Sprint

Attack and Retreat

Box Drill 1

Box Drill 2

Broad Jump Start

B-Skip

Carioca

Chest Throw Sprawl

Combat Glide Shuffle

Crossover Run

Crossover Skip

Fast Claw (Continuous)

Fast Claw (Ground Prep)

Fast Claw (Recovery Prep)

Gassers

Goalie Drill

Harness Resisted Sprint

High Knees

Hills - Shuffle

Hills - Sprint

Hour Glass Drill

Hurdle Hops - Single Leg (Backward/Forward)

Hurdle Hops - Single Leg (Forward)

Hurdle Hops - Single Leg (Lateral)

Hurdle Hops (Backward/Forward)

Hurdle Hops (Forward)

Hurdle Hops (Lateral)

Icky Shuffle

In-In Out-Out (Forward)

In-In Out-Out (Lateral)

J-Hook Reverse Sprint

Lateral Skip

Lateral Step Over Run

Lateral W-Slide

Mountain Climber Start

Overhead Throw Sprawl

Partner Resisted Sprint

Partner Resisted Sprint w/ Release

Prone 3 Cone Drill

Prone 5-10-5 Drill

Prone Start

Prone T-Drill

Push-Up Start

Skiers

Sprint Progression

Stadium Stairs (1 Foot)

Stadium Stairs (2 Feet)

Stadium Stairs Bunny Hops

Stadium Stairs Bunny Hops (Single Leg)

Stadium Stairs Every Other (1 Foot)

Straight Leg Shuffle

Straight Leg Shuffle to Sprint

TRX Sprinters Start - 1 Count

TRX Sprinters Start - 2 Count

TRX Sprinters Start - 3 Count

TRX Sprinters Start - Continuous

Wall Drill - 2 Count

Wall Drill - 3 Count

Wall Drill - Continuous

Zig Zag Drill

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