USMC Human Performance Branch, Quantico VA


****** UPDATE ******

MCO 6100.13a with change 4 is now officially released changing the plank scoring tables. The new order can be found at the below links as well as the orders tab at the bottom of this page.

Marine Corps Publication Electronic Library


Mission:  The Human Performance Office conducts service-level coordination of human performance and resiliency policies and programs in order to enable the achievement of the TECOM mission to train and educate the force.

      Functions:  •    Conduct human performance policy development and implementation.

                          •    Conduct and facilitate human performance Technology.

                          •    Explore and implement emerging human performance research.

                          •    Conduct and facilitate Marine Corps Physical Fitness Program evaluation and assessment.

                          •    Explore, coordinate, implement, and oversee Marine Corps resiliency initiatives.    




Key Fitness Links

PFT CFT Standards BCP Standards
        PFT/CFT            BCP
Workout Of The Day Nutrition
 Workout of the Day        Nutrition


Resiliency Web Pages & Videos

Zero to One Hundred Podcast


download "Workout of the Day" app

-  Open internet browser on any mobile device and enter url:

-  At the login screen touch, "create an account" and fill out the required information.

-  Once account is successfully created select, "go to FitForce Mobile".

-  Log into FitForce mobile with created log in

-  Accept risk notification

-  Touch "select a Group" then "+/- Manage Groups"

-  Add "USMC Workout of the Day" to receive your daily FFI and strength coach created program.


Visit our Facebook page for the USMC High Intensity Tactical Training Workout of the day:


A plank progression training aid can be found in the FitForce app under USMC Workout of the day. Alternately it can be downloaded here