USMC Human Performance Branch, Quantico VA


****** UPDATE ******


Per MARADMIN 462/21, Mandatory COVID-19 Vaccination of Marine Corps Active And Reserve Components, the Martial Arts & Fitness Center of Excellence will be modifying our course dates to eliminate the restriction of movement (ROM) period prior to the course convene dates.

Please continue to use MCTIMS as the single source for course dates/scheduling. All FY-22 course dates have been updated.  

If a Marine has a legitimate exemption from the vaccine in accordance with MARADMIN 462/21, we will require that Marine to conduct a ROM period of ten days here in the Quantico area, at the unit’s expense prior to the course report date.


Mission:  The Human Performance Office conducts service-level coordination of human performance and resiliency policies and programs in order to enable the achievement of the TECOM mission to train and educate the force.

      Functions:  •    Conduct human performance policy development and implementation.

                          •    Conduct and facilitate human performance Technology.

                          •    Explore and implement emerging human performance research.

                          •    Conduct and facilitate Marine Corps Physical Fitness Program evaluation and assessment.

                          •    Explore, coordinate, implement, and oversee Marine Corps resiliency initiatives.    




PFT/CFT Calculator PFT/CFT Calculator

Key Fitness Links

PFT CFT Standards BCP Standards
        PFT/CFT            BCP
Workout Of The Day Nutrition
 Workout of the Day        Nutrition


Resiliency Web Pages & Videos


download "Workout of the Day" app

-  Open internet browser on any mobile device and enter url:

-  At the login screen touch, "create an account" and fill out the required information.

-  Once account is successfully created select, "go to FitForce Mobile".

-  Log into FitForce mobile with created log in

-  Accept risk notification

-  Touch "select a Group" then "+/- Manage Groups"

-  Add "USMC Workout of the Day" to receive your daily FFI and strength coach created program.


Visit our Facebook page for the USMC High Intensity Tactical Training Workout of the day:


A plank progression training aid can be found in the FitForce app under USMC Workout of the day. Alternately it can be downloaded here