Marine Corps Physical Fitness


Marine Corps Physical Fitness


  • Are you interested in learning the correct way to conduct the plank during the upcoming PFT season?  Force Fitness Division and the Force Fitness Readiness Center have developed a PFT Plank Instructional Video.  See the video link below.

PFT Plank Instructional Video 


PFT Standards

CFT Standards

CFT / PFT Preparation