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Mental Fitness

 

Mental Fitness

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Mental Fitness

Remaining engaged in psychologically healthy thinking and behaviors. Includes one’s mindset, attitudes, and practices that help them deal with various stressors that impede overall performance. Able to acknowledge stress, seek help early, eliminate stigma around seeking help, help other Marines/Sailors, have strong relationships and friendships, have healthy family relationships, balance family and work requirements, and understand the principles of Combat Operational Stress Control (COSC).

Mental Fitness

Mental Fitness: Includes one’s mindset, attitudes, and practices that help them deal with various stressors that impede overall performance.

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