Marine Corps Physical Fitness


Marine Corps Physical Fitness


The Human Performance Office is seeking recommendations to improve Human Performance realm topics such as emerging use of technologies, facilities and equipment, Resiliency, Marine Corps Martial Arts Program, Force Fitness Instructor Program, Marine Corps Water Survival Training Program, Military Occupational Specialty Specific Physical Standards, Physical Fitness Test, Combat Fitness Test and the Body Composition Program.  Additionally we are seeking inputs regarding education, performance nutrition, active recovery and changes in Human Performance practices as well.  All submissions will be taken into account for the 2020 Human Performance Advisory Council (HPAC) to take place from 15-17 September.  Any Marine of any rank is encouraged to submit their recommendation via the survey link below.  Submissions will be reviewed by delegates from the Fleet Marine Force at the HPAC for possible adoption and implementation.  The deadline for providing input is 31 July 2020.

                                     Human Performance Advisory Council Survey                 


See Human Performance Division guidance regarding PFT, CFT, BCP, semi-annual height and weight measurement, MCTIMS reporting, Fitness reports, and exceptions to policy in relation to COVID-19 in the two new MARADMINS below. 

                                       MARADMIN 269/20                        MARADMIN 260/20

With social distancing in effect, check out some new updates FitForce has released.  These updates include improved user interface and the ability to plan multiple workouts per day.

                                            FitForce Mobile                           FitForce Planner

Announcing the release of the updated NAVMC 11622 "PFT/CFT Performance Worksheet" with the inclusion of the plank scoring column.  Get a copy of the form in the NAVMC Menu on the right side of this screen.                                                                                                   

Check out the official MCTIMS PFT/CFT calculator.  It can be found on the PFT/CFT page.  It is up to date with the new changes made to MCO 6100.13A CH/2 including the addition of the plank.                                                            



Human Performance Office conducts service-level coordination of human performance and resiliency policies and programs in order to enable the achievement of the TECOM mission to train and educate the force.


  •     Conduct human performance policy developement and implementation (general and occupational fitness standards, injury prevention, nutrition, sports medicine, martial arts, and water survival).

  •     Conduct and facilitate humn performance research.

  •     Explore and implement emrging human performance research.

  •     Conduct and facilitate Marine Corps Physical Fitness Program evaluation and assessment.

  •     Explore, coordinate, implement, and oversee Marine Corps resiliency initiatives (e.g. nutrition, spiritual, and psychological fitness).    


For any questions or if you have ideas on how to enhance the Marine Corps Physical Fitness Program, please contact by email at TECOM.FORCEFITNESS@USMC.MIL or by phone at (703) 784 2231.



PFT CFT Standards BCP Standards
Workout Of The Day Nutrition
Workout of the Day Nutrition