Marine Corps Physical Fitness


Marine Corps Physical Fitness

FFIT Sgt. Cody Anderson poses with student from Force Fitness Instructor Course 4-17 before beginning an intense Physical Training session.
FFIT Sgt. Cody Anderson monitors form and motivates a Marine executed a tire flip during a Physical Training session as part of Force Fitness Instructor Course 4-17.
Marines conduct tire flips as part of a physical fitness competition with oversight from Force Fitness Instructor Trainers Sgt Cody Anderson and SSgt Britt Churchill during Force Fitness Instructor Course 4-17.
A Marine sprints as part of a Endurance Course / Obstacle Course Physical Training Session during Force Fitness Instructor Course 4-17.
Two Marines scale a wall as part of an Endurance Course / Obstacle Course Physical Training Session during Force Fitness Instructor Course 4-17.



+++++++ MARADMIN 504/19 - FY20 Force Fitness Instructor (FFI)/ Martial Arts Instructor Trainer (MAIT)/ Marie Corps Instructor of Water Survival (MCIWS) Billet Vacancies in now posted.  If you are interested in any of these bullets, please read the MARADMIN and fill out the FFD Schoolhouse Director Interview Checklist.  Packages need to be completed NLT 13 October 2019.

MARADMIN 504/19 FY20 FFI/ MAIT/ MCIWS BILLET VACANCIES                        FFD Schoolhouse Director Interview Checklist                                          

+++++++Are you interested in learning the correct way to conduct the plank during the upcoming PFT season?  Force Fitness Division and the Force Fitness Readiness Center have developed a PFT Plank Instructional Video.  It can be found on the PFT/CFT Page and the link below.

                                                                PFT Plank Instructional Video


 The Force Fitness Division is the service level agency responsible for the development of policy, standards, oversight, synchronization, and coordination of all elements of physical fitness in order to enable a professional, service-wide approach to enhancing the physical conditioning of the warrior athlete.

Additionally this website provides Commanders and Marines guidance and resources in how to conduct the Marine Corps Physical Fitness Program (MCPFP). This includes workout routines, official guidance on Physical Fitness and Combat Fitness Testing, the Marine Corps Body Composition and Military Appearance Program, MCMAP, Sports Medicine Injury Prevention and other physical fitness-related programs. Information available will also include Force Fitness Instructor resources. 

For any questions or if you have ideas on how to enhance the Marine Corps Physical Fitness Program, please contact: TECOM.FORCEFITNESS@USMC.MIL OR 703-784-2231.



PFT CFT Standards BCP Standards
Workout Of The Day Nutrition
Workout of the Day Nutrition