MAXIMIZE YOUR PERFORMANCE FUELING OPTIONS IN AND AROUND THE INSTALLATION
Know before you Go!
GARRISON DINING
Week at a glance menus at USMC CONUS mess halls with nutrition facts and dietitian coded recipes for performance fueling choices. The EVERYDAY APP (formerly known as Charge app) is available to all Marines to engage with programming through the News Feed as used on college and university campuses.
• iOS and Android App versions to support most user Smartphone versions.
• Search for installation and find mess hall menus connected to each installation.
• Complete menus for each day of the week and menu cycle to help Marines make informed dining selections.
• Simple feedback tool provides real time dining experience feedback.
Shop in the Know!
COMMISSARY SHOPPING
New convenience updates at your commissary making shopping easy with the Commissary CLICK2GO mobile app. Customers can access the online payment/curbside pickup service, digital coupons, sales flyer, dietitian-approved recipes and more. The mobile app is free for download through the Google Play and iOS app stores. Learn more at: https://corp.commissaries.com/shopping/click-2-go
DIETITIAN APPROVED THUMB (DAT) shelf tags make it easy to identify foods that are nutrient dense from lean proteins, healthy fats and whole grains. Look for the DAT shelf labels while shopping the commissary. Learn more at: https://corp.commissaries.com/healthy-living/dietitian-approved-thumb
THINKING OUTSIDE THE BOX (TOTB) is an easy and economical dietitian approved meal solutions tab designed to save time in the kitchen. All align with the Dietary Guidelines for Americans and include scientifically credible health and nutrition information with tips on how to improve the nutrition quality of the diet. In addition to offering a nutritious recipe for a family meal, TOTB provides scientifically credible health and nutrition information with tips on how to improve the nutrition quality of the diet. Use the compendium to assist you with your health and wellness goals. This resource is so trusted, it is promoted throughout the military community and used by multiple types of health and wellness stakeholders to reinforce their guidance related to optimal fueling, nutrition, and health.
FUELING STATIONS Are grab-n-go dietitian approved nutritious and high-performance snacks and meals. They are a great for fueling and refueling before and after a workout and an alternative to using the drive thru and are an ideal solution to quickly stock office and barrack fridges. See which commissaries have the grab-n-go fueling stations. Learn more at: https://corp.commissaries.com/healthy-living/healthy-eats
Stay in the Know!
The WARFIGHTER NUTRITION GUIDE contains strategies and recommendations for all Marine who are striving to obtain both the cognitive and physiological edge in training and deployments. This guide covers the spectrum of nutritional needs to optimize the performance of warfighters under the most rigorous conditions. This Guide is designed to provide science-based, effective nutritional strategies to positively impact performance during operations and to preserve health, readiness, and resiliency. Learn more at: Warfighter Nutrition Guide | HPRC (hprc-online.org)