The HITT program's primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty and reservist Marine. This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat.

Program emphasis is on key components with relation to superior speed, power, strength endurance and overall combat readiness while reducing the likelihood of injury and ensuring that all Marines are physically prepared for real-time combat / tactical situations while in theatre.

There are 5 unified components of functional based combat performance enhancement within the HITT program:
1.Movement Prep
2.Strength and Power
3.Speed, Agility & Endurance
4.Flexibility and Mobility
5.Fueled To Fight Nutrition
                      
The HITT Program is based on 3 principles of a sound strength and conditioning program:
1.Minimize the risk of injuries
2.Increase performance levels
3.Build strength, optimize mobility and increase speed

By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today's warrior athlete. The United States Marine

The program can be used by individual Marines or as a unit training tool to plan and execute unit's fitness training program for pre-deployment, deployment, and post deployment. A collection of pre-designed workouts from 4 modules are included with the ability to view over 500 exercise videos that provide the proper execution of all exercises and movements in the program library.

HITT Methodology