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-- Interested in learning the correct way to conduct the plank?  See the PFT Plank Instructional Video in the Test Execution section below.

-- In addition, a Plank Progression Training Program will be coming soon.



PFT Standards

CFT Standards

Test Preparation

CFT Prep

CFT Preparation

PFT Prep

PFT Preparation



Plank Progression Program

Coming Soon


Test Execution


     Pull-Up / Push-Up Video     

Pull-Up / Push-Up

   Crunches Execution   

Crunches Execution


Plank Execution

  Clarficiation of PFT/CFT Techniques  

Clarification of
PFT/CFT Techniques



PFT/CFT Calculator PFT/CFT Calculator Standalone
(Full Version)