Add Content...

 

Announcements

-- Interested in learning the correct way to conduct the plank?  See the PFT Plank Instructional Video in the Test Execution section below.

-- In addition, a Plank Progression Training Program will be coming soon.

 

 

PFT Standards

CFT Standards

Test Preparation

CFT Prep

CFT Preparation

PFT Prep

PFT Preparation

 

 

Plank Progression Program

Coming Soon

 

Test Execution

    

     Pull-Up / Push-Up Video     

Pull-Up / Push-Up
Execution

   Crunches Execution   

Crunches Execution

     

Plank Execution

  Clarficiation of PFT/CFT Techniques  

Clarification of
PFT/CFT Techniques

 

 

PFT/CFT Calculator PFT/CFT Calculator Standalone
(Full Version)