************** UPDATED PFT/CFT AND BCP ORDERS******************
- Check out the new link to the official MCTIMS PFT/CFT calculator on the right side of the screen. This calculator is up to date with the most recent changes to MCO 6100.13A CH/2 including the addition of the plank.
- Are you interested in learning the correct way to conduct the plank during the upcoming PFT season? Force Fitness Division and the Force Fitness Readiness Center have developed a PFT Plank Instructional Video. See the video link below.
PFT Plank Instructional Video